Fruits to Eat during Pregnancy for Fair Babies
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9 Fruits to Eat during Pregnancy for Fair Babies

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One of the critical phases in a women’s life is being a mom, and when the period of pregnancy takes over they have desires and thoughts of making everything perfect and beautiful for the young baby about to come.

Moms usually run into forums for checking out the best for the baby, wanting them to be beautiful and fair.

Along with genetics and general hereditary. Food also plays a great major role in determining the behavior and characteristics of the baby.

Mostly natural fruits and vegetables offer a wide range of enzymes and antioxidants giving a healthy, fine and fair baby which is actually desired by many moms.

The following fruits are shortlisted for Pregnant women carrying a desire to have fair babies among all the fruit kingdom.

1. Avocado

AvocadoHealth Facts

Avocado contains a large number of vitamins in which it mostly contains Vitamin C, Vitamin E along with Vitamin B6, potassium, magnesium and folate.

Avocados are the ones that hold up your muscles during pregnancy avoiding major leg cramps occurrence.

Consumption

You actually can’t eat too many avocados a day as they contain too many fatty acids and amino in all.

It’s good to take one in the usual breakfast, especially with smoothies desserts and dips. As for the period, one can eat a half avocado or full one, several times a week.

Complexion Effect

Avocados generally contain collagen, which helps in creating a  glow in the skin in the womb itself, and they have a property to cancel out early age wrinkling keeping the baby fair for a long time.

It also contains antioxidants which help in keeping the skin tone of the baby enriched.

2. Tomato

Health Facts

Tomatoes are fully packaged with Vitamins A and C, calcium, potassium. As lycopene has many varieties of heart and cancer-curing ailments.

It is one of the foods that is tucked as one of the most iron-rich foods.its also enriched in high fibers which helps in avoiding constipation.

Consumption

Cooked tomatoes are far better than actual raw ones. Lycopene can be easily absorbed when it is heated. It can be used mainly as soups and tossed around with salads.

Raw tomatoes are also advised as for their high water content helping in pregnancy dehydration.

Complexion Effect

Tomatoes contain special antioxidants called lycopene which play a special role in protecting skin from UV-rays creating a baby’s skin stronger and the skin tone fairer.

The antioxidants also reduce the amount of cell-damaging free radicals in the body and keeping the baby’s skin toned.

3. Pineapples

Health Facts

Pineapples, A tropical combination with a total break down of antioxidants like Vitamin C, enzymes. They contain junk of bromelain, which helps in breaking down protein.

Manganese, a mineral essential for the holding connective tissue and strong bones can be essentially found here.

Consumption

For a pregnant woman, it is advised to take one cup of pineapple which contains a whole 100 percent of Vitamin C essential for the body.

Also, Chunks of pineapple can be tossed into yoghurt and can be used as a Lil take away sweeter.

Complexion Effect

Antioxidants help in avoiding the cell damage which keeps the baby skin cell safe for a longer time.

Pineapples also avoid the risk of Macular degeneration, which is a disease referring to the change in the colour of the eye with the change of age.

4. Apricots

Health Facts

Apricots are rich in Vitamin A, antioxidants and also rich in soluble fibre. The soluble fibre helps with the digestion of food preventing several gastric disorders.

It is also is a good source of a type of iron good for anaemic patients, having a very low amount of hemoglobin in their blood.

Consumption

Dried and fresh apricot, Both can be considered for consumption. The whole fruit can be eaten without peeling, as for soon going to be a mother, it is advisable not to take anything in excessive amounts. Avoid taking kernels or seeds of the apricot as it can cause side effects.

Complexion Effect

It has beta-carotene that comes from the enrichment of Vitamin A in Apricots.

Beta carotene helps the skin to neutralize free radicals causing oxidative stress, which can be used to boost the tone of the skin of the baby.

5. Strawberries

Health Facts

Strawberries are fully packed with fibre, folic acid, potassium, and amino acids along with VItamin B6 and Vitamin K. They are likely to reduce the risk of certain cancers and heart disease.

As a fact, only eight strawberries can provide a huge amount of Vitamin C in the body.

Consumption

It’s advisable to choose a fresh form of strawberries other than the processed forms like jams or treats.

Strawberries can be made at least a part of 4 to 5 cups of the total bowl of fruit salad. Strawberries juice should be checked for pasteurizing before intake.

Complexion Effect

It contains a bunch of packed structural proteins that help in building up the baby’s cartilage bones and skin.

It contains dietary fibre giving appropriate toning to the baby’s skin and avoiding it from the risk of getting damaged giving a perfect glowing and fair look on the baby.

6. Almonds

Almonds

Health Facts

Almonds contain high unsaturated fats, avoiding the risk of bad cholesterol. It also is enriched in Vitamin E, helps in increasing the level of plasma and red blood cells. As also along with it helps in managing weight and keeping bones strong.

Consumption

The almonds can be used both soaked and raw. It can be divided into the whole routine of the day and can be taken in several little pairs in a day.

Soaking almonds are better to use as soaking them overnight removes all the toxins from the coat. Almond milk or almonds butter also is a great choice.

Complexion Effect

Vitamin E is a majorly found in almonds which play a great role in the formation of hair and skin of the baby. The antioxidants remove all the oxidation giving both the mother and baby a healthy supple glowing face.

7. Bananas

Health Facts

Bananas have low sodium and high potassium that help in protecting the cardiovascular system from high pressures of blood.

Bananas have a high content in tryptophan which is said to have good sleep-inducing properties. Vitamin B6 and Fibers protect from diabetes and avoid weight gain.

Consumption

Bananas should be taken two or three about a day to meet the daily nutritional requirements. Bananas contain chitinase which is an allergen in fruits having latex. If you are found allergic to it, please exercise caution. Bananas can be taken as raw or slices in a salad too.

Complexion Effect

Bananas provide natural moisturizing to the skin. They eliminate dull, dry skin and make them smooth and fair for the baby.

Also, the antioxidants present in bananas can avoid damaging cells and enrich the skin of the baby. It also avoids the free radicals to oxidize from the skin.

8. Mango

Health Fact

Mangoes contain iron, antioxidants, folic acid, and Vitamin B6, Vitamin A and magnesium. Vitamin C helps in the absorption of iron, avoiding pregnancy-related amnesia.

Vitamin A helps in the development of the baby’s body and teeth development. It also helps in getting over nausea.

Consumption

It is best not to consume more than a mango a day. Mangoes contain a lot of sugar, which may be really bad in pregnancy especially in the case of gestational diabetes.

It can be cubed well used in salads or could make a good dessert filling. Mangoes are best to be eaten raw as it gives the whole nutritional value content as it is.

Complexion Effect

It has Vitamin E which keeps the skin hydrated, Beta carotene which helps in boosting the skin avoiding it from all the toxins, Vitamin B6 reduces the sebum on the skin, giving the delightful glow on the skin of the baby. The folic acid also contributes to getting a fair tone for the baby,

9. Pomegranates

pomegranateHealth Fact

Pomegranates are enriched with Vitamin E and Vitamin K. They boost heart health. As for the high content of antioxidants present, it is also said to cure many types of cancer. Vitamin K helps in lowering blood pressure and control cholesterol along with counteracting the work of blood thinner.

Consumption

It is recommended for pregnant women to have two to eight ounces of pomegranate juice per day. An average pomegranate may contain 50 oz seeds, which can enrich a lot of Vitamin K.

It is said to eat the whole pomegranate once to get fully charged with the vitamins.

Complexion Effect

It avoids aging of the skin, protects the skin from the damage of the sun and also strengthens the skin of the baby an and gives it a perfect tone and a fair colour.it also help to keep the skin hydrated and the antioxidants help to avoid damaging cells and give the best glow on the skin.

Conclusion

Babies are one of the most blessed god creations. the skin colour of the baby should never be the basis to argue or to be determined what he/she is the baby’s complexion may not be fair or something that you haven’t expected, yet the most important thing lies in it they are the best, healthy and fine.

No matter what their skin colour may be your love should go beyond their skin.

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